*starjumps* OK that's enough of that for this week.

So, week 1 of 30 day shred is done. My muscles have adapted, as I am about 99% muscle-soreness-free. Yay! Healthy-eating plan is going okish, if not perfectly. But this is not about the food :)

I don't know if I look any different at all (I can never tell) but in my head I feel like I've got from this:

to this:

and I guess mental perception is half the battle.

Other plus point: for about two minutes after I finish daily workout-ing, I have visible abs muscles. I just need to make them hang about a bit longer.


By the way, a top tip: don't bother trying the new Triple Choc limited edition Mars Bar. I bought it expecting a lovely combo of white, milk and dark chocolate. What it actually is is chocolate-flavoured nougat topped with chocolate-flavoured caramel covered in chocolate-flavoured...chocolate. It was bleurgh. Avoid :(