Rookie error

Back at gym today. Don't feel I did so well today, possibly because I feel a bit under the weather. Maybe I did though? Did 32 mins on the treadmill, though only 8 of that was non-stop running at 8.5km/h (this seems to be my limit atm). I meant to do 20 mins but by the time I got there I thought, sod it, will go to 25, and then I wasn't dead, so thought, oh ok I'll just go to the 30 min mark and the machine will chuck me off. It didn't, it made me do a 2 min cooldown first. So. Must admit that most of it was powerwalking though, at about the 6.5-7.5 km/h mark. Ran about....9.5 minutes at most. Hm. This is probably a bit crap.

Then did 10 mins on rowing machine, which my ipod decided to soundtrack with a  Belle and Sebastian song. Which was a) slow and b) had the first line "Oooh, get me away from here, I'm dying". CHEERS IPOD.

Discovered that  the crosstrainers have.....FREEVIEW! So I did 15 mins there while watching This Morning and feeling angry at Eamonn Holmes, standard. Only did 2km, but I was timelimited so there we are.

Then I made a twat of myself. Went in for a shower on autopilot. Got in, turned on water, realised I was fully clothed. Thought "oh dear, I'll take my top off". So I did. But I forgot my bra. and my pants. Which means I am walking around with wet patches on my chest and my arse. Well done Franco!! :D
I don't think I'm quite awake yet.


More minor rookie error: woke up today with the nerve pain I sometimes get in my neck. Gave in and bought some paracetamol, took it before gym. Forgot exercise will make painkillers get out of your system faster. Now have to wait 2 hours til I can take more, getting kicked in the throat by pain every 30 seconds. Oops.....