Tuesday, 6 September 2011
Exercise, a diet that's wise and a bit of diddly-dum
Sorry for the lack of recent posting, been really busy with work and other boring stuff. Something significant did happen though. Fitness wise. I went to the gym on Sunday and the oddest sensation came over me.
I was enjoying myself.
I got into the zone on the cross trainer. The minutes flew by. I wasn't counting them slowly one by one and charting my progress in percentages. It became fun. I forgot my troubles and everything melted away. It was a nice feeling. I also managed a great swim afterwards which was a great thing for me as being a complete water baby, I never feel motivated enough to actually do anything when I'm in there other than float and daydream about being a mermaid.
Food-wise, I'm doing well. I've ordered my first Graze box, which was stuffed full of healthy snacks and it kept me away from the biscuit barrel at 11pm. If you fancy a free Graze box, you can have one on Olympfit by quoting the code R3GNXJK when you sign up.
In other news, my clothes are definitely looser and I think that putting on something that used to be tight and feeling that it's now loose may well be one of the best feelings ever.
All being well I'm off to face my nemesis, Body Pump tonight. Wish me luck!